Chapter 8 - A guide to self-hypnosis
If you cannot work with a hypnotherapist (either because there is not a suitable one in your area or you cannot afford to do so) or download one of our audio programs, you can still benefit from the techniques taught in this book by putting together your own self-hypnosis sessions. Relax...it's not as hard as it sounds. This chapter will teach you how to write self-hypnosis scripts and prepare you for the sessions.I recommend you read all the previous chapters in this section for background information on hypnosis before studying this chapter.
Sections in this chapter include:
- Structure
- How to write good suggestion scripts
- Use of metaphors
- Your self-hypnosis session