Part 2 - Overview of hypnosis and hypnotherapy

In this section, I will introduce you to hypnosis and hypnotherapy. We will discuss the history, myths and techniques of hypnotherapy. This section is not intended to provide a full coverage of this vast subject, but will arm you with enough knowledge to understand part 3, where we will apply the techniques to the spiritual practice.

You will also learn self-hypnosis techniques so you can do your own hypnosis sessions.

Chapters in this section include: